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A successful fitness journey takes courage, determination and the right community to support goals – Peace Arch News

Deciding to get fit or get more active is the easy part. Getting there takes commitment. Joining a gym provides access to equipment, professionally trained staff, a motivating atmosphere, and a place to focus. But while a gym is a great way to stay true to your fitness goals, the number one reason people don’t join a gym is because they’re intimidated by the crowds of exercisers. form.

PR Fitness takes a different approach to its programs. They offer members an intimate atmosphere where trainers can easily give personalized attention and advice.

“I used to work in a big fitness studio and I could see people in my group classes doing things the wrong way, but it was hard to get around to everyone. It was frustrating,” says Parwez Rafique, owner of PR Fitness “By having a smaller number of classes, we can see everyone in the room and immediately help them with their needs so they can get the most out of every class and every workout.”

Everyone at PR Fitness knows your name and walking through their doors means being part of their community. Finding the right trainer to match your fitness goals, fitting into a group class with like-minded members, or taking advantage of the infrared sauna or boxing classes, means members can easily go to the gym a comfortable choice.

Finding the right trainer to match your fitness goals, fitting into a group class with like-minded members, or taking advantage of the infrared sauna or boxing classes, means members can easily go to the gym a comfortable choice at PR Fitness.

Absorb the moment, release the stress

The health benefits of infrared saunas are numerous. Studies have suggested that infrared saunas help treat health conditions such as dementia and Alzheimer’s disease, headaches, diabetes, arthritis, high blood pressure, and heart disease. They also help by improving sleep, aiding in relaxation, detoxification, sore muscle relief and weight loss. They promote clearer, firmer skin and improve circulation. They are also known to improve eczema, psoriasis and chronic fatigue syndrome. Not to mention that relaxing in a sauna is pleasant and reduces stress.

“Our infrared sauna is a retreat,” says Parwez. “Our members have complete privacy and can relax in the sauna as their day winds down and they regain vitality.”

The health benefits of infrared saunas are numerous.  Not to mention that relaxing in a sauna is pleasant and reduces stress.

The health benefits of infrared saunas are numerous. Not to mention that relaxing in a sauna is pleasant and reduces stress.

Beat your fitness goals all the way

PR Fitness incorporates boxing into its range of workouts for those looking for something a little more vigorous.

“I used to box, and it’s something I always enjoyed,” Parwez says. “It was a natural progression to incorporate boxing into some of our classes and create a boxing program. We have a professional trainer who can give individualized attention because we keep the number of classes small.

Boxing has many health benefits, including improving heart health, aiding weight loss, lowering stress levels, and lowering blood pressure. Boxing builds full-body strength and improves balance.

“Boxing is a full body workout,” says Parwez. “It helps build muscle in your legs, arms, chest, shoulders, core, hips and shoulders. You will notice a difference in your endurance and overall strength.

Becoming a member of PR Fitness is more than just joining a gym. The personalized and intimate atmosphere, the professional advice and training and the great advantages of its facilities allow you to be part of a community that accompanies you and makes your fitness journey with you. It’s a place to relax, regroup and revitalize your spirit, whether you’re 10 or 90.

Find PR Fitness at 1430 Johnston Rd. in White Rock or at prfitnessstudio.com.

BoxingFitnessHealth and Wellness

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